Training
Coach-side training has two main surfaces. Clients log work from For clients → Exercises.
Guides in this section
| Guide | Contents |
|---|---|
| Exercise programs | Templates, exercise search, custom exercises, supersets, drop sets, warm-ups, assignment, auto-periodization concepts |
| PT Mode | Live in-person sessions: log sets on your device, client reviews and submits afterward |
How the pieces fit
- Templates are reusable programs you build once and assign to many clients.
- Each assignment tracks that client’s actual logged sets separately from the template.
- PT Mode is for floor coaching — you capture the session while training them; they confirm it later so history stays accurate.
Typical coach flow
- Create or clone a program template.
- Assign it to a client (start date, any client-specific notes).
- Client trains in the app (or you run PT Mode in person).
- Review load, RIR, and adherence in check-ins and analytics.
Related
- Client workout logging → For clients → Exercises
- Studio / gym positioning → Gyms & Studios
- AI-assisted program drafts → CoachGPT