Training

Three training surfaces in the app:

• Exercise Programs — strength and resistance programs. Build templates, add custom exercises, assign to clients.
• Running Programs — running-specific programs with goals and weekly run scheduling.
• PT Mode — live in-person session mode. Fill in workout data while training a client; they review and submit afterward.

Templates power assignments. Building a template once means you can assign it to many clients. Each client’s assigned program then tracks their actual logged work, separately from the template.