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Resources

The Resources page is the library of material your coach has shared with you: articles, PDFs, videos, external links, and other files they want you to keep handy.

What’s typically here

Coaches use Resources for things like:

  • Technique or form videos
  • Nutrition education or shopping guides
  • Intake or onboarding PDFs
  • Links to external tools or calendars
  • Reference sheets you’ll need more than once

New items usually appear toward the top; older ones stay available so you can re-open them later.

Opening a resource

Tap or click an item to open it. Depending on type, it may:

  • Play or open a video
  • Open a PDF or document viewer
  • Leave the app to an external website (opens in your browser)

If something fails to open, try again on a stronger connection, or open the same link from Messages if your coach also sent it there.

Notifications

When your coach shares a new resource, you can get a push alert if notifications are on in the mobile app. Your coach may also mention it in Messages. Manage alerts under Settings.

Empty state

If the page is empty, your coach hasn’t shared any resources yet. That’s normal early in a coaching relationship; ask them if you expected something specific (for example a program PDF).

MessagingHabits