Insights
The Insights page is your personal progress view — trends and history, not a grade. Your coach sees additional diagnostic detail on their side; your view focuses on what you can act on.
Progress overview
At the top you’ll often see:
- A goal-progress ring (how close you are to a target weight, when a target exists)
- Current and target weight, plus change so far
- A weight trend chart over time
If weight tracking is off for your account, that ring may be limited — follow how your coach set up weight logging.
Tabs
| Tab | What it shows |
|---|---|
| Goals | Progress toward a weight target, milestones, weekly rate of change |
| Consistency | Complete nutrition days or planned meals, alignment on complete days, check-ins submitted, steps trend — exact progress and next actions, not one overall “score” |
| Weight & Measurements | Weight history and body measurements over time |
| Movement | Functional movement screens your coach recorded (for example overhead squat or plank). Read-only — your coach enters these |
| Photos | Progress photo timeline from check-ins and photo uploads |
| Habits | Completion stats for assigned habits |
| Workouts | Logged training: this-week stats, volume chart, recent PRs, recent sessions, strength progress when you have a program |
How to use it well
- Open Insights weekly when you submit a check-in so the charts match the week you’re discussing with your coach.
- Consistency metrics reward complete days and finished planned work — partial logging still helps your coach, but complete days make trends clearer.
- Questions about “why did my trend change?” belong in Messages with your coach; the charts alone don’t replace coaching judgment.