Onboarding

When your coach invites you, you receive an email with a secure link. Opening it walks you through a 5-step onboarding wizard so your profile and starting metrics are ready before you hit the dashboard.

Before you start

• Use the latest invite link from your coach (older links can expire).
• Prefer the device you’ll use day to day; you can finish on web and later install the mobile app.
• Have a rough sense of current weight and goal weight if your coach asked for them.

The five steps

1. Account Basics — set a password and verify email as prompted.
2. Personal Information — name, date of birth, biological sex, height, and related basics.
3. Physical Readiness (PAR-Q) — seven standard readiness questions (see below).
4. Initial Goals & Metrics — starting weight, target weight, motivation, activity level. A lbs / kg toggle lets you enter weights in the unit you know; values convert if your coach’s workspace uses the other system.
5. Final Settings — notifications, health tracking connection when available, and finish.

When you complete the last step, you land on your daily dashboard.

Physical Activity Readiness Questionnaire (PAR-Q)

Step 3 is a safety screen, not a fitness test:

• You’ll answer standard questions about heart conditions, chest pain, balance, joints, medications, and other reasons you might need medical clearance before increasing activity.
• Answers default to No for speed; change any that apply to you.
• If you answer Yes to any item, the UI highlights it and warns that your coach will see the flag and may ask for medical clearance or adjust your plan.

[!WARNING] Answering “Yes” to any PAR-Q question means your coach will see this flag and may request medical clearance or tailor your activity plan to keep you safe.

Your responses save to your profile and are shared with your coach. You can revisit health context later under Settings → Health Information.

After onboarding

If sign-in works but the workspace never finishes loading, use Try again or Sign out from the recovery screen rather than waiting indefinitely.