Settings
The Settings page is where you manage profile, health context, device integrations, and notifications.
Profile
Update personal info your coach uses for planning:
- Name and photo
- Height, gender, and related profile fields
- Goal framing your coach has you on
Keep this current when something material changes (for example a new injury context belongs in Health Information / PAR-Q, not only in chat).
Health Information
- Dietary restrictions — hard avoids (for example allergens). Meal planning treats these strictly.
- Dietary style — softer preferences (for example Mediterranean-leaning). Plans can lean this way without the same hard block as restrictions.
- Health conditions and free-text context as your coach requested
- Physical Readiness (PAR-Q) — update if your health situation changes. Your coach can see flags from “yes” answers. See Onboarding for how PAR-Q works.
Health Connection
Apple Health (iOS) or Health Connect (Android) for step sync. Details: Cardio → Steps. Native app only.
Notifications
Push alerts only work in the iOS or Android app, not in a browser tab.
| Control | Purpose |
|---|---|
| Push notifications | Lock-screen alerts when something needs you |
| Quiet hours | No push during the hours you set (messages still save in the app) |
| Check-in reminder time | When to remind you on your check-in day |
| Workout reminder time | When to remind you on training days (if you have a program) |
| Biometric unlock | Face ID / Touch ID / fingerprint on supported phones |
What you might get a push for
- Messages from your coach (including check-in feedback)
- Check-in and workout reminders at the times you chose
- Macro or plan updates, new resources, and new challenges
- Occasional workspace or platform notices
Full detail: Notifications.
Subscription
Shown when you’re on a paid client path such as self-coaching. Manage plan, payment method, or cancellation there (web portal vs App Store / Play billing depending on platform).
Account help
- Workspace won’t finish loading → Try again or Sign out to the workspace selector (same recovery pattern as the dashboard).
- Platform issues that aren’t coaching advice → support@coachingportal.io.