Meal Plan

Most of what you do for nutrition is logging — recording what actually happened so your coach can see and respond.

Meals & macros

Two ways to log food, depending on how your coach has you set up:

• Macros only — log total daily protein, carbs, fat, and calories without tracking specific foods
• Full meals — log each food item, with quantity and serving size, into specific meals (breakfast, lunch, dinner, snacks)

If you’re on a meal plan from your coach, the plan shows up on the My Plan page with each meal pre-populated. Mark items as eaten as you go through the day.

Barcode scanner

Scan packaged food barcodes to look up nutrition info directly. The scanner is a button in the food search; point your phone’s camera at the barcode and it auto-fills the food name and macros if it finds a match. Works best on the native iOS or Android app.

If a barcode doesn’t match, you can search by name or add a custom food.

Grocery list

If you have a meal plan assigned, the Grocery list page (linked from the dashboard) builds a consolidated shopping list from every meal in the plan — ingredients are deduped and quantities summed across meals.

• Scale — pick 1d / 3d / 7d to scale every quantity by that number of days, so one tap turns a daily plan into a weekly shop.
• Check off — tap the circle next to an item as you pick it up. Checked items drift to the bottom of the list so the remaining items stay easy to scan. Check state is local to that screen and resets when the meal plan changes.
• Optional ingredients — items the recipes mark as optional show in their own section beneath the main list.
• Copy list — copies a plain-text version of the list to your clipboard so you can paste it into Notes, Reminders, a grocery app, or share it.

If no meal plan is assigned yet, the page shows an empty state with a link to browse plans.