Cardio

Cardio is logged separately — duration, distance, type (run, bike, row, etc.). Your coach may set a weekly cardio target you’re working toward.

Steps via Health Connect / Apple Health

Rather than entering daily step counts manually, you can connect your phone’s health data:

• iOS — Apple Health
• Android — Health Connect

Both connect from Settings → Health Connection. Toggle the switch on, grant permission, and your daily step totals start syncing automatically. The platform only reads your step count — it doesn’t access workouts, heart rate, sleep, or any other health data.

The settings panel shows the time of your last sync. If something looks stale, hit Sync now to force a refresh.

This integration is only available in the native iOS or Android app, not the web.