Dashboard

When you sign in, you land on your Dashboard — your daily summary view.

From the dashboard, the navigation has these main sections:

• Dashboard — today’s view, quick logging
• My Plan — your meal plan from your coach
• Exercises — your assigned training program
• Insights — your own analytics, weight trend, photos, habits
• Check-in — your weekly check-in form
• Messages — direct chat with your coach
• Resources — articles, videos, files your coach has shared with you
• Community — group chats, leaderboards, challenges (if your coach has set them up)
• Settings — profile, notifications, integrations

Logging weight

Log your weight from the Dashboard or Check-in. Each entry is a single weigh-in for the day. Most clients weigh in daily and the platform smooths over the noise; some coaches prefer once a week — follow your coach’s guidance.